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2.5 minutes workout is enough to get rid of extra pounds

2.5 minutes of very intense exercise per day is enough to get rid of extra pounds that bother you, according to researchers from the University of Colorado.

Specifically, the intense and focused exercise can "burn" up to 200 calories above, provided that the athlete will make the necessary breaks reset.

The Kyle Sevits argues that the program HIT (High Intensity Training) can have the same results as the traditional gymnastics.

"Research shows that most people start a fitness program but the course does not follow. The main factor for this is the lack of time. We believe that if a program can "fit" in less time may have better results, "he said.

At the three study included five healthy men aged 25-31 years. The first two days followed a "living" program, most of the time in front of a computer and measured the levels of oxygen, carbon dioxide and water in their bodies, to measure how many calories experts 'burn'.

On the last day they were asked to do 30 seconds sprint with great resistance on a stationary bike.

After elapse of each set of 'break' four minutes during which the trainees did pedal with very little resistance.

The results showed that in this way until burned calories and 200 above. However, experts warn that it is best to obtain medical advice before anyone chooses to do so, especially if you suffer from an illness.