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What days and hours we need to eat unhealthy snacks?

Does 'time' emotional hunger that makes us want to eat constantly?

Yes, there is. It's time to feel vulnerable and charged, such as the Sunday afternoon, prior to tsagkarodeftera to be back at work.

Specifically, the results of research, which involved 750 people and involved the 'time' of emotional hunger is impressive:

-Almost half (48%) are more prone to snacking unhealthy snacks (eg patakakia, cakes) between 19:00 and 22:00 Sunday. 
-Another dietary risk zone is the period from 15:00 to 17:00 on the same day. 
-The 65% said that skipping breakfast increases the likelihood snacking later in the day. 
-The 65% of respondents said that the meal which is more likely to consume greater quantities than normal is the dinner, while only 3% chose the breakfast.

According to experts of nutrition important role in turning our comfort food plays available to us, but also to eat our lunch in the office.

Thus, 65% of respondents said they were more likely to resort to eating unhealthy snacks after a bad day at the office and half of those who ate lunch in the office said that the habit has resulted then consume more food. The research was funded by a company dietary supplements.

Solutions to exercise without money

Wondering because of financial difficulties that you may exercise without cost? Give you some solutions.

You need to find at least 40 minutes three times a week for your exercise.

Walk instead to move by car or bike wherever possible.

§  Use the stairs instead of the elevator.

§  If you deal with the garden, plant and seasonal produce and make sure your diet.

§  Now if you do not like solitude, with little money you can subscribe to various sports clubs that have access to the pool or beach, rooms offer group programs or equipment, and develop a variety of sports such as tennis, table tennis, etc.

New technique clearly shows the brain

With a special chemical technique scientists can clearly see the brain in detail.

Specifically, the special chemical technique makes transparent tissues and allows researchers to have a three-dimensional and color view of neural networks, which receive and send information.

Scientists can now see with uniformly large networks of brain cells, with greater ease and detail than ever before. Until now had to cut the brain into small slices to the study, thus losing the whole picture and not necessarily doing damage to neural tissues.

The achievement marked "one of the most important advances in neuroanatomy decades" should facilitate the work of scientists who study the complex connections within the brain and thus create more detailed and useful "maps" for the neural "wiring '. The end result will be to open up new avenues for the treatment of neurological and other disorders (schizophrenia, autism, Alzheimer's, depression, bipolar disorder, etc.).