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Benefits of Rafting

Rafting is a very old sport, as old as the mood of the people to move to the sea. Games made ​​even in ancient Egypt and was very common in ancient Greece. In 1896 appeared the first Olympic Games. What is the goal of athletes?  Because like athletes; What benefits do they have? .

What is the goal of athletes?

The aim of the sport is to traverse a predetermined distance rowed by one or two oars each in less time. There are eight different events for men and six women in the official program.

 Why like?

Mainly because it's difficult. Anyone who has tried to paddle notice that it takes great strength to the hands, strength and coordination. The games are exciting, the effort on the faces of athletes obvious and recent measures often staggering.

What are the benefits?

Rowing helps cardiorespiratory capacity and requires great stamina. Characterized endurance sport with high power requirements and is in the same category sports such as biking road, skiing and mountaineering. Trains primarily the muscles of the shoulders, arms and back and quadriceps in the legs. In an hour paddling one can burn from 500-800 calories.